Hello, I'm Nimbus. Feelings are just weather passing through — no need to explain them, just notice what today's forecast is.
Drift on — Nimbus Hazel
10 Feelings Journal Prompts
A gentle note: This isn't medical advice. If you're struggling, talk to a doctor or counselor. In the US, call or text 988 (Suicide & Crisis Lifeline) or call 911 in an emergency. In the UK, call NHS 111, or in an emergency call 999 or Samaritans free on 116 123 (samaritans.org).
Ten prompts from Nimbus Hazel for your everyday feelings journal — soft, plain, and happy to leave a feeling unexplained.
- If today had a weather forecast, what would it be? No explanation needed.
- Name one small thing that made today a little easier to get through.
- Was there a feeling that passed through today without staying long? Just note that it visited.
- What's one thing you did today that was kind to yourself, even a tiny bit?
- If today's mood were a color, what color would it be?
- Name one moment today that felt lighter than the rest.
- What's something you noticed about today that you wouldn't have noticed yesterday?
- Was there a moment today you wanted to pause and didn't? What happened instead?
- Name one thing today that stayed the same, even when everything else felt busy.
- If you could hand today one word before it ends, what would it be?
More feelings journal prompts are coming soon.
Back to Feelings Journals ·See the prompt library ·Take the 1-minute quiz
Frequently asked questions
What is a feelings journal?
A feelings journal is a short, everyday record of how your day went — what was hard, what was good, and what you noticed about your mood. It isn't therapy or a treatment for anything.
What should I write in a feelings journal?
One or two sentences about how today felt is enough — no explaining required. See our 10 feelings journal prompts from Nimbus Hazel for a gentle way in.
Is a feelings journal just for kids?
No — the prompts on this page are written for everyday use at any age. Our kids' journals have their own reading-led activities for children.
Can a feelings journal help with anxiety or low mood?
Our pages are written for everyday moods, not as medical or psychological advice, and they are not a treatment for anxiety, depression or any other condition. If you're struggling, please speak to a doctor or a helpline such as Samaritans (116 123) or, in the US, the 988 Suicide & Crisis Lifeline.