If today had a weather forecast, what would it be? You could add a line about why, or leave it unexplained.
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Feelings, gently
A soft place to notice how things are today, with no need to explain or fix anything.
Maybe name one thing that felt a little easier than you expected.
You could write about something on your mind the way you'd tell a friend, or just write one word and stop there. Either is fine.
Perhaps list a few small comforts within reach right now: a blanket, a song, a favourite mug.
You might pick a feeling and draw it as a colour or a shape instead of describing it.
Or write down a sentence you'd like to hear from someone kind, and read it back in their voice.
A prompt with a page of its own
If you'd like to go further
A plain notebook is every bit as welcome. Nothing here needs buying.